Health & Well Being Classes

Monday

 

AFFORDABLE YOGA

Starts:    15th October
Time:      9.30 - 11.00 am
Duration: 8 weeks
Cost:      $90

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by installments. TERM MUST BE PAID IN FULL.

   Yoga Teens to Seniors 

  

MEDITATION

Start:  15th October
Cost:   $20 pp/ps. Bring a buddy and it's $15 each
Time:  7.00 - 8.30 pm

This group will focus on relaxation and wellbeing for the body, mind and soul using meditation, positive affirmation to raise your personal vibration, to bring a sense of clarity, understanding and rejuvenation into your daily life. 

BYO mat/thick blanket, pillow and rung.

Call Shirley 0403 484 892 or Jason 0408 700 540

 

Meditation

 

Tuesday

EASY WALKING

Starts:  All your round
Time:    9.00 - 10.00 am (later during cooler months)
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

Thursday

YOGA FOR EVERYONE

Starts:     11th October 
Time:       6.00 - 7.00 pm
Duration:  8 weeks
Cost:       $90

This class caters for all levels. 
Work at your own pace & learn breathing, posture, relaxation & meditation techniques.

Ask about paying by instalments.  TERM FEE MUST BE PAID IN FULL.                    

                   yoga2       

 

Friday 

FITNESS FOR ALL

Starts:     19th October
Time:       9.30 - 11.30 am
Duration:  8 weeks
Cost:        $40 for 8 weeks OR $8.00 weekly

An holistic course to benefit your health and fitness.
Fun, safe for all ages and abilities.

Sponsored by Uplift Health & Wellness.

BYO mat, drink bottle, towel and positive attitude.

BOOKINGS ESSENTIAL


Fitness for All 1

 





Latest News

CLOSED FOR SCHOOL HOLIDAYS

Our office will be closed from noon Friday 21 October and will reopen on Monday 8th October for enrolments.

COMMUNITY MARKET -
Saturday October 13 

For stall bookings please complete application form - Market Application