Health & Well Being Classes

Monday

AFFORDABLE YOGA

Starts:    5th February
Time:      9.30 - 11.00 am
Duration: 7 weeks
Cost:      $80

For teens to seniors at all levels. You'll be gently guided by Chris through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by installments. TERM FEE MUST BE PAID IN FULL.

   Yoga Teens to Seniors 

  

RSA (Responsible Serving of Alcohol)

Date:      19th February
Time:      10.00 am - 3.00 pm
Cost:      $85

A must if you want to work in a Licenced Premises or help behind the bar at a local club.

Book and pay ADVANCE Hastings Hub, 5979 1398.

   RSA

 

MEDITATION - 'NEW'

Starts:    5th February
Time:      7.30 - 9.00 pm
Duration: 8 weeks
Cost:      $20 per session. Bring a buddy an it's $15 each! 

This group will focus on relaxation and wellbeing for the body, mind and soul using meditation, positive affirmation to raise your personal vibration, to bring a sense of clarity, understanding and rejuvenation into your daily life.

BYO mat/thick blanket, pillow and rug. 

Call Shirley 0403 484 892 or Jason 0408 700 540

   Meditation

 

Tuesday

EASY WALKING

Starts:  30th January
Time:    9.00 - 10.00 am
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

Wednesday

MINDFUL MEDITATION FOR BEGINNERS - 'NEW'

Starts:  14th February
Time:    7.00 - 8.15 pm
Cost:    $100

Learn to give your mind a break by relaxing your body, breathing with ease and calming your thoughts.

Integrating methods of Ian Gawler, Deepak Chopra yoga but no need to sit crossed legged.

BYO open mind, notebook and pen.

Mindful meditation

 

Thursday

YOGA FOR EVERYONE

Starts:     8th February 
Time:       6.00 - 7.00 pm
Duration:  8 weeks
Cost:       $90

This class caters for all levels. 
Work at your own pace & learn breathing, posture, relaxation & meditation techniques.

Ask about paying by instalments.  TERM FEE MUST BE PAID IN FULL.                    

                   yoga2       

 

 

 

Latest News

FEATURING THIS WEEK -
ABA (Australian Breastfeeding Assn.) Support Group
Youth Drop In Group
Walking Group - meeting at Balnarring Beach carpark

NEXT COMMUNITY MARKET  - 
Saturday March 10th, 2018

For stall bookings please complete application form - Market Application