Health & Well Being Classes

Monday

AFFORDABLE YOGA

Starts:    22nd July
Time:      9.30 - 11.00 am
Duration: 8 weeks
Cost:      $90

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by installments. TERM MUST BE PAID IN FULL.

   Yoga Teens to Seniors 

  

MEDITATE with Shirley Sienna

Start:  15th July
Cost:   $20 pp/ps. Bring a buddy and it's $15 each
Time:  7.00 - 8.30 pm

Connection with spirit through oracle card guided meditation, healing, discussion, relaxation and a few laughs.

BYO mat, rug, cushion, water, as required.

Call Marilyn on 0417 322 688 for info. and bookings.

 

Meditate with Shirley

 

Tuesday

EASY WALKING

Starts:  All your round
Time:    9.00 - 10.00 am 
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

MAKE YOUR OWN MASSAGE OIL - NEW

Date:  6th August
Time:  1 - 3 pm
Cost :  $5 for materials

Learn about the physical and emotional benefits of different essential oils and how to make your own.

Afternoon tea provided.

 

DIY Massage oil

 

AROMATHERAPY & QIGONG FOR CLARITY & CALM - NEW

Date: 20th August
Time: 1 - 3 pm
Cost: FREE

Bring clarity and calm to your mind, body and spirit with the right essential oils as well as Qigong exercises for beginners that induce peaceful feelings and enhance energy flow to the body.

Products are aailable to buy fo those interested. 

Afternoon tea provided.

AromatherapyQigong
   

 

Wednesday

LEARN TO MEDITATE

Starts:      24th July
Time:       6.30 - 7.45 pm
Duration: 5 weeks
Cost:        $75.00.

Learn to give your mind a break by relaxing your body, breathing with ease and calming your thoughts.

Integrating methods of Ian Gawler, Deepak Chopra and yoga, but no need to sit cross legged.

BYO open mind.

 Meditation


Thursday

YOGA FOR EVERYONE

Starts:      18th July
Time:        6.00 - 7.00 pm
Duration:  8 weeks
Cost:        $90

This class caters for all levels. 
Work at your own pace & learn breathing, posture, relaxation & meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments.  TERM FEE MUST BE PAID IN FULL.                    

                   yoga2       

 

 STRESS WORKSHOP 'HAPPY MIND, HAPPY BODY' - NEW

Date: 8th August
Time: 7 - 9 pm
Cost : $20

Courtney will explain the effect of stress, physically, mentally and emotionally and ways to reduce and relieve stress.

 

Stress Workshop

 


 





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Saturday August 13 (Fathers Day)

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