Health & Well Being Classes

Monday

AFFORDABLE YOGA

Starts:    29th April
Time:      9.30 - 11.00 am
Duration: 8 weeks
Cost:      $90

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by installments. TERM MUST BE PAID IN FULL.

   Yoga Teens to Seniors 

  

MEDITATE with Shirley Sienna

Start:  29th April
Cost:   $20 pp/ps. Bring a buddy and it's $15 each
Time:  7.00 - 8.30 pm

Connection with spirit through oracle card guided meditation, healing, discussion, relaxation and a few laughs.

BYO mat, rug, cushion, water, as required.

Call Marilyn on 0417 322 688 for info. and bookings.

 

Meditate with Shirley

 

Tuesday

EASY WALKING

Starts:  All your round
Time:    9.00 - 10.00 am 
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

Wednesday

LEARN TO MEDITATE

Starts:      29th May
Time:       6.30 - 7.45 pm
Duration: 5 weeks
Cost:        $75.00.

Learn to give your mind a break by relaxing your body, breathing with ease and calming your thoughts.

Integrating methods of Ian Gawler, Deepak Chopra and yoga, but no need to sit cross legged.

BYO open mind.

 Meditation

DIY BODY CARE - NEW

Starts:     15th May
Time:       7.00 - 9.00 pm
Duration: 2 weeks
Cost :      $85 incl. all materials

Save, save, save on your body care products.

All natural and simple to make. No artificial additives or strong perfumes. Ideal for sensitive skin. Great for gifts.

 

DIY Body Care

 

Thursday

YOGA FOR EVERYONE

Starts:       2nd May
Time:        6.00 - 7.00 pm
Duration:  8 weeks
Cost:        $90

This class caters for all levels. 
Work at your own pace & learn breathing, posture, relaxation & meditation techniques.

Ask about paying by instalments.  TERM FEE MUST BE PAID IN FULL.                    

                   yoga2       

 

 STRESS WORKSHOP 'HAPPY MIND, HAPPY BODY' - NEW

Date: 9th May
Time: 7.00 - 9.00 pm
Cost : $20

Courtney will explain the effect of stress, physically, mentally and emotionally and ways to reduce and relieve stress.

 

Stress Workshop

 

Friday 

FITNESS FOR ALL

Starts:      3rd May
Time:        9.30 - 10.30 am
Duration:  8 weeks
Cost:        $40 for 8 weeks OR $8.00 weekly

An holistic course to benefit your health and fitness.
Fun, safe for all ages and abilities.

Sponsored by Uplift Health & Wellness.

BYO mat, drink bottle, towel and positive attitude.

BOOKINGS ESSENTIAL


Fitness for All 1

 





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