Health & Well Being Classes

Monday

AFFORDABLE YOGA

Starts:    7th October
Time:      9.30 - 11.00 am
Duration: 8 weeks
Cost:      $90

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by installments. TERM MUST BE PAID IN FULL.

   Yoga Teens to Seniors 

  

MEDITATE with Shirley Sienna

Start:  7th October
Cost:   $20 pp/ps. Bring a buddy and it's $15 each
Time:  7.00 - 8.30 pm

Connection with spirit through oracle card guided meditation, healing, discussion, relaxation and a few laughs.

BYO mat, rug, cushion, water, as required.

Call Marilyn on 0417 322 688 for info. and bookings.

 

Meditate with Shirley

 

Tuesday

EASY WALKING

Starts:  All your round
Time:    9.00 - 10.00 am 
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

MEDITATION WITH CANDY - NEW

Date:  15th October
Time:  9.30 - 10.30 am
Cost :  Donaton - 1/2 Tutor, 1/2 CPCH

Mindful Meditation is giving yourself a few moments of peace from within so more space appears in your life for awareness, focus, relaxation and well-being.

 

Mindful meditation

 

 

Thursday

YOGA FOR EVERYONE

Starts:      10th October
Time:        6.00 - 7.00 pm
Duration:  8 weeks
Cost:        $90 or $15 weekly

This class caters for all levels. 
Work at your own pace & learn breathing, posture, relaxation & meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments.  TERM FEE MUST BE PAID IN FULL.                    

                   yoga2       

  


 





Latest News

FEATURING THIS WEEK - 

Cafe Chat at Cafe 202
Meditation with Candy
Heirloom Cushion Workshop

COMMUNITY MARKET
(Christmas theme)

Saturday November 9

For stall bookings please complete application form - Market Application