Youth - yoga

Try our Yoga class on Thursday nights. There are so many benefits that can help you in your everyday life and with your studies.

You can DE stress with Yoga. Yoga may help you learn to cope with stress because its emphasis on relaxation, mindfulness and breathing make it more than just another physical-fitness routine. Some of the benefits are;

• develops/improves strength & flexibility
• improves concentration, focus & attention
• develops/improves balance & coordination
• improves general body awareness
• boosts self-confidence and self-esteem
• improves sleeping patterns
• encourages mind/body connection
• promotes calm and ability to be less reactive
• expands creative expression & imagination
• promotes respect for self & others