Youth - yoga

Try our Yoga class on Thursday nights. There are so many benefits that can help you in your everyday life and with your studies.

You can DE stress with Yoga. Yoga may help you learn to cope with stress because its emphasis on relaxation, mindfulness and breathing make it more than just another physical-fitness routine. Some of the benefits are;

  • develops/improves strength & flexibility
  • improves concentration, focus & attention
  • develops/improves balance & coordination
  • improves general body awareness
  • boosts self-confidence and self-esteem
  • improves sleeping patterns
  • encourages mind/body connection
  • promotes calm and ability to be less reactive
  • expands creative expression & imagination
  • promotes respect for self & others

yoga youth Yoga youth1

Latest News

FEATURING THIS WEEK -
ABA (Australian Breastfeeding Assn.) Support Group
Youth Drop In Group
Walking Group - meeting at Balnarring Beach carpark

NEXT COMMUNITY MARKET  - 
Saturday March 10th, 2018

For stall bookings please complete application form - Market Application