Health & Wellbeing

AFFORDABLE YOGA

Starts: 3rd February
Time:   9.30 - 11.00 am
Cost:   $100 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments - TERM MUST BE PAID IN FULL

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CAFE CHAT

Starts: 10th February

Time: 10 - 11am   Fortnightly

Location: We might be at Café 202, but may be Somers, Bittern, Balnarring or even Shoreham. Check on Facebook for updates on location.

Come and have an informal chat and meet new friends. Share your ideas of what you want YOUR Community House. First tea or coffee is on the House.

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​​​Margie B's Community CAFE

Voluntary donation would be appreciated

Date: 26th February 

Starts:   12 noon

Prepared by Julie and her Community Support Volunteers, you're sure to enjoy the meal, the company and meeting new friends

Bookings Essential as places are limited and for dietary requirements. 0359839888

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STREET LAW COFFEE VAN

AND ELDER LAW TALK

Date and time to be confirmed.

Free coffee, legal advise and a talk on Elder Law from the friendly team at Peninsula Community Legal Service.

More info on our website very soon or call us on 0359839888

FAB, FUN & FIT

Starts: 7th February
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.​​

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PILATES - Mat Work

Starts: 4th February

Time: 9:30am - 10:30am

Cost: $25 per session - PAID TO INSTRUCTOR

Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.

Beginners welcome.

Bookings Essential. BYO MAT

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MEN'S GROUP

Starts: 4th February

Time: 10am - 11am 

Cost: $2

Looking for something to do, somewhere to go. Get out of the house, stop annoying your partner. Join other men and have a cuppa and a chat, share your ideas and skills. This is a group for men, run by men. We can organise talks, classes, just about anything that interests you. 

 

EASY DOES IT FITNESS

Starts:  4th February
Time:  10 - 10:45am
Cost:  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

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FAB, FUN & FIT

Starts: 4th February

Time:   11.00 am - 11:45am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

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SENIOR SAFE DRIVER

Date: 18th March

2 - sessions, 11am or 1pm

Cost: FREE

Sponsored by Roadsafe South East VIC Roads and Mornington Peninsula Shire.

Topics inc. - How aging can affect driving. How to manage driving with a medical condition/ conditional licenses. Planning for the future. Where to get information.

BOOKINGS ESSENTIAL 

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PILATES - Mat Work

Starts: 6th February

Time: 6:30pm - 7:30pm

Cost: $25 per session - PAID TO INSTRUCTOR

Neil Adams, qualified instructor of 15 years, will accommodate your needs and requirements in this small group.

Beginners welcome.

Bookings Essential. BYO MAT