Health & Well Being Classes

Monday

WELLNESS CRAFT

Start:   19th April
Cost:    $2 weekly
Time:   9.00 - 12noon

You name it, they do it. Paint, sew, basket weaving, smocking... anything you want to learn, Judy will help you with or just come and do your own thing.

 

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AFFORDABLE YOGA

Starts: 19th April
Time:   9.30 - 11.00 am
Cost:   $80 for 7 weeks or $15 weekly

Numbers are strictly limited due to COVID, so you MUST book for the term and weekly.

This class caters for all ages and all levels.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL.

 

Affordable Yoga

 

  

MEDITATE with Shirley Sienna

Start: 19th April
Time:  7.00 - 8.30 pm
Cost:  $20 pp/ps. 

ALL WELCOME :)
Connection with spirit through oracle card guided meditation, healing, discussion, relaxation and a few laughs.

BYO mat, rug, cushion, water, as required.

Information and bookings: Marilyn 0417 322 688

 

Meditate with Shirley

 

Tuesday

EASY WALKING

Starts:  All year round
Time:    9.00 - 10.00 am 
Cost:    FREE

Meet at the Community House and explore Crib Point while getting to know new friends. Sometimes they will meet at a different location. Great for new comers to the area.

CPCH Walkers

 

GENTLE EXERCISE - NEW

Starts: 27th April
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Gentle exercises to music for mobility, strength, co-ordination and balance. Based around using a chair.

 Chair exercise

 

MUMS 'N' BUBS WALKING - NEW

Starts:  20th April
Time:   1.30 pm
Cost:    FREE

This group gives mums the opportunity to get out, get moving and chat with others in a supportive way. Improves your well being, take a break from home life and avoid isolation.

 Mums N Bubs walking

 

Wednesday

 

WOMEN'S WELLNESS - NEW

Starts:  28th April - fortnightly
Time:   1.00 - 3.00 pm
Cost:    Gold coin donation

This group provides the opportunity for people to help one another to understand their anxiety discorder and the recovery process.

Share your hopes, motivation and your journey in a safe, supportive and conditional environment.

 Wellness

 

MEDITATION WITH CANDY - NEW DAY AND TIME

Date:  21st April
Time:  6.00 - 7.00 pm
Cost :  Donaton - 1/2 Tutor, 1/2 CPCH

Mindful Meditation is giving yourself a few moments of peace from within so more space appears in your life for awareness, focus, relaxation and well-being.

 

Mindful meditation

 

Thursday

YOGA FOR EVERYONE

Starts:  22ndApril
Time:    6.00 - 7.15 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters f or all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

 

 

Yoga Teens to Seniors 

 

 

  

 

 

Latest News

COMMUNITY HOUSE  --
will be closed for the Easter School Holidays.

Enrolment for Term 2 commences on Monday 19th April

COMMUNITY MARKET -
Next market - April 10

For stall bookings please complete application form -Market Application