Health & Well Being Classes

Monday

ART & SOUL ( new name)

Start:   7th February
Cost:    $2 weekly
Time:   9.00 - 12noon

Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment.

 DSCN0611fb 

 

AFFORDABLE YOGA

Starts: 31st January
Time:   9.30 - 11.00 am
Cost:   $90 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments. TERM TO BE PAID IN FULL

 

Affordable Yoga

 

   

Tuesday

EASY WALKING

Starts:  All year round
Time:    9.00 - 10.00 am 
Cost:    FREE

This friendly group meet at a different place each. week. Get fit and make new friends while exploring local areas.

Give us a call at the house for each week's location - 5983 9888.

CPCH Walkers

 

GENTLE EXERCISE 

Starts: 8th February
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Gentle exercises to music for mobility, strength, co-ordination and balance. Based around using a chair.

 

 Chair exercise

 

MUMS 'N' BUBS WALKING - FORTNIGHTLY

Starts:  8th February
Time:   1.30 pm
Cost:    FREE

Meet friendly local Mums to talk and share experiences, support each other and make new friends.. Improves your well being, take a break from home life and avoid isolation. Meet at the Community House.

 Mums N Bubs walking

 

Wednesday

WOMEN'S CUPPA 'n' CHAT (new name)

Starts:  9th February - fortnightly
Time:   1.00 - 3.00 pm
Cost:    FREE

Time to get out of the house and enjoy a cuppa 'n' chat in a friendly, relaxed, supportive environment. Even a laugh or two is definitely on the cards.

No need to book, just rock up.

More info.? call 5983 9888.

 Wellness

  

Thursday

YOGA FOR EVERYONE

Starts:  10th February
Time:    6.00 - 7.15 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters f or all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

 

 

Yoga Teens to Seniors 

 

 

  

 

 

Latest News

Our office will be open Thursday 27th January for term 1 enrolment week.

COMMUNITY MARKET -

Next market - February 12
For stall bookings please complete application form -Market Application