Health & Well Being Classes

Monday

ART & SOUL ( new name)

Start:   12th July
Cost:    $2 weekly
Time:   9.00 - 12noon

Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help.

 DSCN0611fb 

 

MEDITATE with Shirley Sienna

Start: 12th July
Time:  7.00 - 8.30 pm
Cost:  $20 pp/ps. 

ALL WELCOME :)
Connection with spirit through oracle card guided meditation, healing, discussion, relaxation and a few laughs.

BYO mat, rug, cushion, water, as required.

Information and bookings: Marilyn 0417 322 688

 

Meditate with Shirley

   

AFFORDABLE YOGA

Starts: 19th July
Time:   9.30 - 11.00 am
Cost:   $80 for 7 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL.

 

Affordable Yoga

 

   

Tuesday

EASY WALKING

Starts:  All year round
Time:    9.00 - 10.00 am 
Cost:    FREE

This friendly gorup meet at a different place each. week. Get fit and make new friends while exploring local areas.

Give us a call at the house for each week's location - 5983 9888.

CPCH Walkers

 

GENTLE EXERCISE 

Starts: 20th July
Time:   9.30 - 10.15 am
Cost:   $40.00 for 8 weeks or $8 weekly

A great way to build fitness and strength in a fun and social environment. Gentle exercises to music for mobility, strength, co-ordination and balance. Based around using a chair.

 

 Chair exercise

 

MUMS 'N' BUBS WALKING - FORTNIGHTLY

Starts:  20th July - fortnightly
Time:   1.30 pm
Cost:    FREE

Meet friendly local Mums to talk and share experiences, support each other and make new friends.. Improves your well being, take a break from home life and avoid isolation. Meet at the Community House.

 Mums N Bubs walking

 

Wednesday

WOMEN'S CUPPA 'n' CHAT (new name)

Starts:  21st July - fortnightly
Time:   1.00 - 3.00 pm
Cost:    FREE

Could you benefit from the support of other women? Find help and encouragement in a relaxed, caring and safe environment. Enjoy a cuppa with other like-minded women, with guest speakers on topics you choose.

 

 Wellness

  

Thursday

YOGA FOR EVERYONE

Starts:  22nd July
Time:    6.00 - 7.15 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters f or all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

 

 

Yoga Teens to Seniors 

 

 

  

 

 

Latest News

Classes will discontinue till the end of school term under current Covid restriction guidelines.

COMMUNITY MARKET -

Next market - September 12 Cancelled

For stall bookings please complete application form -Market Application