Health & Well Being Classes

Monday

ART & SOUL 

Start:   30th January
Cost:    $2 weekly
Time:   9.00 - 12noon

Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment.

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AFFORDABLE YOGA

Starts: 30th January
Time:   9.30 - 11.00 am
Cost:   $90 for 8 weeks or $15 weekly

For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation.

BYO yoga mat or blanket.

Ask about paying by instalments. TERM TO BE PAID IN FULL

 

Affordable Yoga

 

   

Tuesday

   

FAB, FUN 'n' FIT 

Starts: 31st January
Time:   11.15 am - 12 noon
Cost:   $40.00 for 8 weeks or $8 weeekly

A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.

 

 

Chair exercise

 

Thursday

 

EASY DOES IT FITNESS

Starts:  2nd February
Time;  11.30 - 12.15 pm
Cost;  $40 for 8 weeks or $8 weekly

From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun.

 

Chair exercise

  

YOGA FOR EVERYONE

Starts:  2 February
Time:    6.00 - 7.00 pm
Cost:     $90 for 8 weeks or $15 weekly

This class caters for all ages and all levels.
Work at your own pace and learn breathing, posture, relaxation and meditation techniques.

BYO yoga mat or blanket.

Ask about paying by instalments, but term must be paid in FULL

 

 

Yoga Teens to Seniors 

 

 

  

 

 

Latest News

UPCOMING EVENTS -

House re-opens Monday 23rd January
Cafe Chat Monday 6th February at Cafe 202 - Crib Point

COMMUNITY MARKET -
Next market -February 11th 9am - 1pm
For stall bookings please complete application form -Market Application