Health & Well Being Classes
Monday
ART & SOUL
Start: 30th January Judy's crafters do it all, paint, sew, basket weaving, smocking... anything you want to learn, or do your own craft. Judy can help you in a supportive environment. |
|
AFFORDABLE YOGA
Starts: 30th January For all ages and levels. Chris will gently guide you through simple stretches, breathing, relaxation and meditation. BYO yoga mat or blanket. Ask about paying by instalments. TERM TO BE PAID IN FULL |
|
Tuesday
FAB, FUN 'n' FIT
Starts: 31st January A great way to build fitness and strength in a fun and social environment. Not too gentle exercise to music for mobility, strength, co-ordination and balance. Lots of fun.
|
|
Thursday
EASY DOES IT FITNESS
Starts: 2nd February From the Strong Aging Program, a gentler exercise class using a chair for balance, but still lots of fun. |
|
YOGA FOR EVERYONE
Starts: 2 February This class caters for all ages and all levels. BYO yoga mat or blanket. Ask about paying by instalments, but term must be paid in FULL |
|
Latest News
UPCOMING EVENTS -
House re-opens Monday 23rd January
Cafe Chat Monday 6th February at Cafe 202 - Crib Point
COMMUNITY MARKET -
Next market -February 11th 9am - 1pm
For stall bookings please complete application form -Market Application